Running Pace Calculator
Know any two of pace, time, or distance — we'll solve for the third value instantly.
Understanding Pace & Splits
Pace measures the minutes and seconds it takes to cover one kilometer or mile (e.g., 5:00/km is equivalent to 8:03/mile). Steady split targets are essential for pacing yourself during long endurance runs to avoid "hitting the wall" (depleting muscular glycogen prematurely). Finding your optimal pace is the difference between completing a marathon strong or walking the final miles.
Metric vs. Imperial Pacing
Most of the global running community tracks workouts in kilometers, while runners in the US and UK often think in miles. Quick pacing conversions: a 5K race is 3.11 miles, a 10K is 6.21 miles, a Half Marathon is 13.11 miles, and a full Marathon is 26.22 miles. Using standard pacing metrics helps maintain pacing group consistency during competitive events.
EverRun handles pace & distance calculations automatically in metric or imperial, adjusted for local temperature and training conditions. Fully private, no ads.
Download EverRun →